Two short, practical books — and a companion workbook for each — for anyone who’d like to architect their days a little more gently. No willpower. No 5am club. Just small, honest changes that hold.
It’s late, and the phone is back in your hand before you decided to pick it up. The morning was the same in reverse — the alarm, the bargaining, the ten minutes lost before your feet touched the floor.
None of that means something is wrong with you. It means you’re tired, and you’re holding devices built to be hard to put down. These books begin exactly there — quietly, and on your side.
Each one is short enough to finish and deep enough to return to. Neither is a discipline book.
A gentle guide for reclaiming your attention.
It’s not a willpower problem. The phone is a slot machine — and you can change the room around it. A calm, practical way back to your own attention: no deleting everything, no shame, just small changes that hold.
$12
A gentle guide for the chronically tired.
Being tired is not laziness — and the fog at the alarm isn’t your real opinion about your life. A small, kind method for the narrow window between the alarm and your feet on the floor. It will never ask you to become a 5am person.
$12
Each companion follows the arc of its book in five gentle movements — private pages, in your own handwriting. No schedule, nothing to finish.
Five movements: noticing, redesigning, replacing, protecting, and returning after a slip.
$8
Get the workbook
Five movements: the morning you have now, the night before, the first ninety seconds, somewhere to go, and the hard mornings.
$8
Get the workbookBest read alongside its book — pair them in a Companion Edition below and save.
A single book, a book with its companion, or the whole quiet shelf. The more you bring together, the gentler the price.
The book + its companion workbook.
$16 $20 save $4
Get the Companion EditionBoth books and both companion workbooks.
$30 $40 save $10
Get the Complete LibraryThe book + its companion workbook.
$16 $20 save $4
Get the Companion Edition| What’s inside | Single book | Companion Edition | Complete Library |
|---|---|---|---|
| A full book | ✓ | ✓ | ✓ ×2 |
| Its companion workbook | — | ✓ | ✓ ×2 |
| Both titles | — | — | ✓ |
| Instant download, yours to keep | ✓ | ✓ | ✓ |
| You save | — | $4 | $10 |
| Price |
Honest words from the books themselves — so you know exactly what you’re getting before you buy.
“You’re not weak. You’re not broken. You’re not bad at being a person. You’re holding a device that was carefully, deliberately designed to be hard to put down.”From Constant Scrolling to Calm Focus
“The fog you feel at the alarm isn’t your real opinion about your life. It’s a chemical state, and it passes.”The Quiet Art of Getting Out of Bed
“The goal was never to use your phone less. It was to get your life back.”From Constant Scrolling to Calm Focus
“Being tired is not laziness. A missed morning is data, not a verdict.”The Quiet Art of Getting Out of Bed
A single title, a Companion Edition, or the whole library. Checkout is handled securely by Lemon Squeezy.
Your books arrive as clean PDFs the moment you pay — no app, no account, no waiting.
Phone, tablet, e-reader, or printed at the kitchen table. They’re yours to keep, and to return to.
You never have to buy blind. The opening chapter of each book is free — so you can hear the voice and see the approach before you spend a thing. Because the books are instant digital downloads, sales are final once they reach you; but if anything ever goes wrong with an order, just write and we’ll put it right.
Leave your email and we’ll send the first chapter of both books — no charge, no pressure.