Everything you might want to know.

A digital guide, plus its companion workbook where you choose one, as a clean PDF delivered the moment you buy. Bundles include several PDFs. Everything is yours to keep and return to.

On any device that opens a PDF: your phone, a tablet, a laptop, or most e-readers. You can also print them at home and read at the kitchen table, if that's more your pace.

Yes. The moment you pay, your download link appears on the confirmation screen and arrives by email. No app to install, no account to make, no waiting.

Securely through Lemon Squeezy, our checkout partner, which accepts major cards and PayPal. We never see your card details, and Lemon Squeezy emails your receipt.

Yes. If a guide didn't help, write to us within 30 days and we'll refund you. No forms, no fuss.

You can. Each companion is available separately, though it's written to be read alongside its guide, and the Companion Edition pairs the two at a lower price than buying them one at a time.

Not at all. You can print them and write by hand, which many people prefer, or type into the PDF on a tablet. The prompts work either way; what matters is that the pages are yours and private.

No. These are gentle, practical guides for everyday struggles, not a substitute for professional care. If your mornings or your attention have felt impossible for months, the kindest next step may be a conversation with a doctor or therapist. The guides are direct about this too.

Yes, slowly, the way the guides themselves suggest you change. The best way to hear when a new one is ready is to join the email list.

Of course. Leave your email and we'll send the opening chapter of both guides, free, so you know exactly what you're getting.