Read the first chapters, free.
The opening chapters of both guides, gathered into one quiet PDF: how the doomscrolling loop actually works, and why the first ten minutes of the morning are so hard. Tell us where to send it, and see if the voice is one you'd want to keep reading.
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What happens next.
The chapters arrive in your inbox within a minute or two, as one PDF that opens on your phone, a tablet, a laptop, or paper if you'd rather print it. Read the one that matches your struggle first: evenings lost to the feed, or mornings you can't face.
If the voice fits, the full guides are $12 each, a guide with its workbook is $16 as a set, and everything together is $30. All of it carries the quiet guarantee: not helpful? Write within 30 days for a full refund. And if the free chapters were all you needed, keep them with our blessing.
Every big change begins with a small one.
Ten quiet minutes tonight is plenty. Start there.